P90X Review
Many people in our day are looking for a successful way to get fit and in shape without going to the gym all the time. They want to be able to exercise at home, so they may buy numerous and expensive exercise equipment meant for the home. However, they may find themselves without proper guide to give them the knowledge they need to exercise as effectively as they can.
That’s where the
P90X exercise program comes in. It has helped countless people to get the most out of every workout by using simple items like chairs, dumbbells, an exercise mat, a pull-up bar and resistance bands. These are basic materials that don’t cost a fortune and don’t take up a lot of space in your home or garage.
So exactly what is the P90X Extreme Home Fitness Training System?
Essentially, as our P90 review will show, it consists of a series of videos that make up 13 DVDs worth of muscle pumping, sweat inducing workouts that could quite possible get you in the best shape of your life. Ideally you would cover the program over a period of 90 days. There are different intensity levels and progress meters to follow, allowing you to choose the proper level for where you are at right now and increase it as your strength and endurance increase.
What Comes with the P90X Extreme Home Fitness Training System?
- A set of 12 workout DVDs.
- Three-phase Nutrition Plan.
- Detailed fitness guide helping you to get the most out of the program.
- A “how to bring it” DVD to show you how the training system works.
- A calendar to track your progress.
The 12 DVDs have workouts for either a specific set of muscles or a unique training technique.
Here are some details on each of the 12 DVDs:
- Chest and Back: Targets the upper body. Consists of pull-ups and push-ups. Keeps you in shape and helps burn lots of calories.
- Plyometrics: Also known as jump training. Contains 1 hour’s worth of 30 jumping moves. A killer cardio routine.
- Shoulders and Arms: Different combinations of pressing, curling, and fly movements. Helps your body look its best.
- Yoga X: Consists of strength, coordination, breath, balance workouts that make you relax.
- Legs and Back: Helps develop leg muscle by exercises such as squats, lunges, and pulls. Also contains new pull-ups for your upper body.
- Kenpo X: Intense cardiovascular workouts. Also teaches some the best ways to defend yourself.
- X Stretch: Stretching exercises. Keep you fit over the long run. Keeps your athleticism at a high level.
- Core Synergistic: Exercises that target multiple core muscles. Tiring but fun.
- Chest, Shoulder, and Triceps: Targets the upper body. This is an advanced level that will leave you with tight and lean muscle.
- Back and Biceps: Important exercises that are done with curls and push-ups.
- Cardio X: Very strong cardio. Helps you burn even more calories.
- Ab Ripper X: Consists of 11 exercises for your abdominal muscles. Very important to benefit your overall health.
Any P90 review would have to mention the top-notch nutrition plan as well. It consists of three phases. It is crucial to follow the nutrition plan during the P90X workout system to accomplish what the program is meant to do. There are three phases to the nutrition program:
Phase one: The Fat Shredder
Phase two: The Energy Booster
Phase three: The Endurance Maximizer
Depending on your circumstances and personality there are some features that you may find negative. Our P90X review mentions them here:
- You need some basic equipment
- You need some space
- You have to do the full workout to really benefit from the program
- It will take a good deal of motivation to get started and continue
- You need an hour each day for your workouts
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